When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their health, happiness, nutrition and goals with a trained professional. As a Health and Happiness Coach, I would like to share my ideas and experiences of how to create a life full of happiness and serenity, and support you in feeling empowered and capable of achieving anything your want in this life.
I create a supportive environment that will enable you to achieve all your goals.
I have studied all the major dietary theories and use practical lifestyle coaching methods as well as yoga, meditation and teachings of several inspirational leaders to guide you in discovering which approach works best for you.
Most approaches to health focus on medicine and taking a person as a body. The Holistic approach that I use,considers a person as a whole being combining body, emotions, mind and soul.
Traditional nutrition approaches dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and suffering.
No one approach works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!